It's completely normal to experience buyers remorse when you find the right coach..

Ever noticed how some people are quite reliant on the word ‘try'..

Isn’t it ironic that we won’t let great partners within the walls we've built up..

Giving a toxic Ex ‘another chance’..

When we believe we aren't good enough..

Are you really convinced you don’t have any power over how you’re feeling?

Why do we feel guilty about boundaries?

Sticks and Stones.. the power of words

What's it really costing you? The chemicals we produce ourselves..

Let your pile of good things grow!

Who's punishing you?

Don't you DARE stay small!

Boundaries, where's the edge?

Movement versus Exercise, using words to change your mindset..

Get uncomfortable, it's good for you..

Revenge - just let go..

Whatever makes you happy..

We all eat lies when our hearts are hungry..

What if there's nothing actually wrong with you?

What are you making it mean?