Ever noticed how some people are quite reliant on the word ‘try'..
Yet you’ll rarely hear others use it at all. Let’s look at where unhealthy dependence on the word comes from and why we use it. Parents,...
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Justine Dean
Aug 27, 20202 min read
Giving a toxic Ex ‘another chance’..
It's like handing them a fresh bullet to reload their gun because they missed us the first time. When we leave, or even before, we’ll...
Justine Dean
Aug 20, 20202 min read
When we believe we aren't good enough..
We can’t NOT choose someone who’ll confirm that for us, and we will go back to them, even if it’s a toxic situation. What’s the thought...
Justine Dean
Apr 24, 20203 min read
Are you really convinced you don’t have any power over how you’re feeling?
‘40% of premature deaths are due to behaviours that could have been changed’ – University of Pennsylvania - Quoted by Katy Milkman, who’s...
Justine Dean
Apr 17, 20202 min read
Why do we feel guilty about boundaries?
When you have no boundaries you can feel used, resentful, fearful, tired and uncomfortable.. You might be saying yes to things you don't...
Justine Dean
Apr 10, 20202 min read
Sticks and Stones.. the power of words
'Sticks and stones may break my bones but words will never hurt me'.. I call BULLSHIT! A lot of people say affirmations are rubbish yet...
Justine Dean
Apr 3, 20203 min read
What's it really costing you? The chemicals we produce ourselves..
Your body craves familiar chemicals, it’s addicted to what you’ve given it for decades and will resist like a toddler throwing a fit in...
Justine Dean
Mar 27, 20202 min read
Let your pile of good things grow!
What if, instead of thinking about solving your whole life, just think about adding good things. One at a time. Just let your pile of...
Justine Dean
Mar 13, 20203 min read
Don't you DARE stay small!
A great thing to let go of today.. Worrying about what others think, the expectations of parents, family and whoever else you're relying...
Justine Dean
Mar 6, 20202 min read
Boundaries, where's the edge?
We sometimes take responsibility for other people’s happiness, or their mistakes. We want so badly to help them, whether that’s out of...
Justine Dean
Mar 6, 20201 min read
Movement versus Exercise, using words to change your mindset..
A great way to get social is invite your friends, new and old, to an 'active play date' .. (rather than meeting at a restaurant or coffee...
Justine Dean
Feb 28, 20202 min read
Get uncomfortable, it's good for you..
I think people genuinely do believe they want things to be different in their lives, they are sick of the same thing happening over and...
Justine Dean
Feb 21, 20202 min read
Revenge - just let go..
I once read that ‘success is your best revenge’, I thought it was really wise, and I decided to believe it for a long time. However now I...
Justine Dean
Feb 14, 20202 min read
Whatever makes you happy..
And there it is in all its' simplicity.. because it makes you happy. The amount of people who tell me they aren't doing what they love...
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