
Are you really convinced you don’t have any power over how you’re feeling?
‘40% of premature deaths are due to behaviours that could have been changed’ – University of Pennsylvania - Quoted by Katy Milkman, who’s research relies on big data and field experiments around human behaviour (my favourite topic!). So, what are these behaviours that lengthen our life and add quality to it, and how can we change if we are choosing habits that will hinder our chances? More importantly though, how can we make those changes lasting? The things we choose to do,