JUSTINE DEAN

‘40% of premature deaths are due to behaviours that could have been changed’ – University of Pennsylvania - Quoted by Katy Milkman, who’s...

As children (due to circumstance and environment) we make specific decisions that are our driving Mantra for the rest of our lives.. They...

What if the people you’ve chosen to surround yourself with on a daily basis are those matching your limiting beliefs? ..and your beliefs...

I cannot count the times I've sat with clients who are racked with shame and guilt over who they are and what they think they're not.. We...

Nothing in life has meaning other than the meaning YOU assign to it.. How does that work? Something happens – let’s say someone looks at...

Is it really your belief that you are not in control? You can 100% influence what your life looks like.. How? .. What you do today, from...

The first thing you must do is forgive yourself for the ways you learned to survive.. If all you knew as a child was abuse, how on earth...

There’s a delicate line between not giving a $%&# about what others think, and reputation, and character.. Every day you are creating the...

Unless someone is ready to take responsibility for their well-being, you are wasting your time, energy, love and money.. You can listen,...

Regardless of where our limiting beliefs originated from, we are beholden to them until WE stop believing they are true.. ‘You’re...

This week I experienced the most profound example of something that I teach all of my clients around mindset. Only days apart I spoke...

'A vacation is a break you take when you can no longer take what you've been taking'.. Interesting quote and a concerning sign of the...

After coaching 100 people in the last 6 months of 2018 I was struck by the common cord they all shared. Two potent and lethal beliefs,...

noun: worry 1. the act of causing yourself anxiety over actual or potential problems, 2. An obsession with ‘what ifs’ and worst-case...

Written January 2016, the day after a very bad day. Remember all those times you thought you wouldn't survive, and then you survived?...