JUSTINE DEAN

When you reach out for support it needs to feel good during the call, and it needs to feel uncomfortable, however it's a different kind...

Yet you’ll rarely hear others use it at all. Let’s look at where unhealthy dependence on the word comes from and why we use it. Parents,...

Yet we’ll repeatedly roll out the welcome mat for relationships that are bad for us.. But it makes perfect sense if we’ve experienced or...

It's like handing them a fresh bullet to reload their gun because they missed us the first time. When we leave, or even before, we’ll...

We can’t NOT choose someone who’ll confirm that for us, and we will go back to them, even if it’s a toxic situation. What’s the thought...

‘40% of premature deaths are due to behaviours that could have been changed’ – University of Pennsylvania - Quoted by Katy Milkman, who’s...

When you have no boundaries you can feel used, resentful, fearful, tired and uncomfortable.. You might be saying yes to things you don't...

'Sticks and stones may break my bones but words will never hurt me'.. I call BULLSHIT! A lot of people say affirmations are rubbish yet...

Your body craves familiar chemicals, it’s addicted to what you’ve given it for decades and will resist like a toddler throwing a fit in...

What if, instead of thinking about solving your whole life, just think about adding good things. One at a time. Just let your pile of...

As children (due to circumstance and environment) we make specific decisions that are our driving Mantra for the rest of our lives.. They...

A great thing to let go of today.. Worrying about what others think, the expectations of parents, family and whoever else you're relying...

We sometimes take responsibility for other people’s happiness, or their mistakes. We want so badly to help them, whether that’s out of...

A great way to get social is invite your friends, new and old, to an 'active play date' .. (rather than meeting at a restaurant or coffee...

I think people genuinely do believe they want things to be different in their lives, they are sick of the same thing happening over and...

I once read that ‘success is your best revenge’, I thought it was really wise, and I decided to believe it for a long time. However now I...

And there it is in all its' simplicity.. because it makes you happy. The amount of people who tell me they aren't doing what they love...

What if the people you’ve chosen to surround yourself with on a daily basis are those matching your limiting beliefs? ..and your beliefs...

I cannot count the times I've sat with clients who are racked with shame and guilt over who they are and what they think they're not.. We...

Nothing in life has meaning other than the meaning YOU assign to it.. How does that work? Something happens – let’s say someone looks at...