It's completely normal to experience buyers remorse when you find the right coach..
When you reach out for support it needs to feel good during the call, and it needs to feel uncomfortable, however it's a different kind...
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Justine Dean
- Aug 27, 2020
- 4 min
Ever noticed how some people are quite reliant on the word ‘try'..
Yet you’ll rarely hear others use it at all. Let’s look at where unhealthy dependence on the word comes from and why we use it. Parents,...
Justine Dean
- Aug 27, 2020
- 1 min
Isn’t it ironic that we won’t let great partners within the walls we've built up..
Yet we’ll repeatedly roll out the welcome mat for relationships that are bad for us.. But it makes perfect sense if we’ve experienced or...
Justine Dean
- Aug 27, 2020
- 2 min
Giving a toxic Ex ‘another chance’..
It's like handing them a fresh bullet to reload their gun because they missed us the first time. When we leave, or even before, we’ll...
Justine Dean
- Aug 20, 2020
- 2 min
When we believe we aren't good enough..
We can’t NOT choose someone who’ll confirm that for us, and we will go back to them, even if it’s a toxic situation. What’s the thought...
Justine Dean
- Apr 24, 2020
- 3 min
Are you really convinced you don’t have any power over how you’re feeling?
‘40% of premature deaths are due to behaviours that could have been changed’ – University of Pennsylvania - Quoted by Katy Milkman, who’s...
Justine Dean
- Apr 17, 2020
- 2 min
Why do we feel guilty about boundaries?
When you have no boundaries you can feel used, resentful, fearful, tired and uncomfortable.. You might be saying yes to things you don't...
Justine Dean
- Apr 10, 2020
- 2 min
Sticks and Stones.. the power of words
'Sticks and stones may break my bones but words will never hurt me'.. I call BULLSHIT! A lot of people say affirmations are rubbish yet...
Justine Dean
- Apr 3, 2020
- 3 min
What's it really costing you? The chemicals we produce ourselves..
Your body craves familiar chemicals, it’s addicted to what you’ve given it for decades and will resist like a toddler throwing a fit in...
Justine Dean
- Mar 27, 2020
- 2 min
Let your pile of good things grow!
What if, instead of thinking about solving your whole life, just think about adding good things. One at a time. Just let your pile of...
Justine Dean
- Mar 20, 2020
- 1 min
Who's punishing you?
As children (due to circumstance and environment) we make specific decisions that are our driving Mantra for the rest of our lives.. They...
Justine Dean
- Mar 13, 2020
- 3 min
Don't you DARE stay small!
A great thing to let go of today.. Worrying about what others think, the expectations of parents, family and whoever else you're relying...
Justine Dean
- Mar 6, 2020
- 2 min
Boundaries, where's the edge?
We sometimes take responsibility for other people’s happiness, or their mistakes. We want so badly to help them, whether that’s out of...
Justine Dean
- Mar 6, 2020
- 1 min
Movement versus Exercise, using words to change your mindset..
A great way to get social is invite your friends, new and old, to an 'active play date' .. (rather than meeting at a restaurant or coffee...
Justine Dean
- Feb 28, 2020
- 2 min
Get uncomfortable, it's good for you..
I think people genuinely do believe they want things to be different in their lives, they are sick of the same thing happening over and...
Justine Dean
- Feb 21, 2020
- 2 min
Revenge - just let go..
I once read that ‘success is your best revenge’, I thought it was really wise, and I decided to believe it for a long time. However now I...
Justine Dean
- Feb 14, 2020
- 2 min
Whatever makes you happy..
And there it is in all its' simplicity.. because it makes you happy. The amount of people who tell me they aren't doing what they love...
Justine Dean
- Feb 7, 2020
- 3 min
We all eat lies when our hearts are hungry..
What if the people you’ve chosen to surround yourself with on a daily basis are those matching your limiting beliefs? ..and your beliefs...
Justine Dean
- Jan 31, 2020
- 2 min
What if there's nothing actually wrong with you?
I cannot count the times I've sat with clients who are racked with shame and guilt over who they are and what they think they're not.. We...
Justine Dean
- Jan 24, 2020
- 2 min
What are you making it mean?
Nothing in life has meaning other than the meaning YOU assign to it.. How does that work? Something happens – let’s say someone looks at...
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